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healthy cream of cauliflower and carrot soup

Simple and Healthy Cream of Cauliflower and Carrot Soup

Tastes of Thyme
A healthy version of a classic. Loaded with veggies, this soup is simple and makes a delicious meal.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 25 minutes
Course Main Course, Side Dish, Soup
Cuisine American, French, Mediterranean
Servings 6
Calories 145 kcal

Equipment

  • 1 blender or immersion blender.

Ingredients
  

  • 1 tbsp olive oil
  • 1/2 cup diced onion
  • 1 med head of cauliflower, chopped
  • 1.5 cups chopped carrot
  • 1 tsp dried rosemary
  • 1/2 tsp salt
  • 2 large garlic cloves, minced
  • 3 cups chicken stock
  • 3/4 cup whole milk
  • 1 cup cheddar cheese, shredded

Instructions
 

  • Heat a large pot over medium heat and add in the olive oil and the onion. Cook for 5 minutes.
  • Now add in the chopped cauliflower and the carrots and cook for another 5, stirring often. Add in the garlic and the herbs and then pour in the chicken stock.
  • Cover the pot with a lid, and let it simmer on medium low for about 15 minutes, The vegetables should be fork tended.
  • Carefully transfer to a blender, and blend until silky smooth. Transfer the soup back to the pot and pour in the milk and the cheese. Stir until the cheese is all melted. Add salt and pepper to taste!
  • Serve with some crusty bread!

Notes

The measurements don't need to be exact for the vegetables. If the soup it a bit thick, add in a little stock or more milk to thin it out! 

Nutrition

Calories: 145kcal
Keyword cauliflower soup, cream of cauliflower soup, healthy vegetable soup, simple soup recipe
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